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At Dolphin Swim Club, students are enrolled into classes consistent with their skills, abilities, experience, and age. Starting at age 2, our nine-level skill set allows each student to learn the following skills.
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[av_heading tag=’h3′ padding=’10’ heading=’Level A – Starfish’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]
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For very beginning swimmers, who may experience separation anxiety and are not fans of having water on their face.
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- Entering and exiting the water safely
- Introduction to kicks
- Bubble blowing
- Coached safety jumps
- General pool rules and safety
- Breath control
- Back float with assistance
- Water comfort
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[av_heading tag=’h3′ padding=’10’ heading=’Level B – Seahorse’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]
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For little swimmers who are comfortable in the water, do not mind water on their face, and are ready to learn the basic skills of swimming.
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- Self-submersion
- Straight body position
- Forward glide without assistance
- Flutter kicks
- Back float
- Assisted rollovers with assistance
- Coached and uncoached safety jumps
- General pool rules and safety
- Confidence
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[av_heading heading=’Level C – Jellyfish’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are comfortable in the water, have learned the basic skills of swimming, and can glide out to the instructor on their own.
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- Forward glide
- Forward glide with kicks
- Front crawl arms
- Back float unassisted
- Rollover unassisted
- Kicks on back unassisted
- Introduction to backstroke arms
- Coached and uncoached safety jumps
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[av_heading heading=’Level 2 – Whale’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are swimming completely on their own and ready to learn strokes such as the backstroke, freestyle, and breaststroke.
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- Front crawl
- Front crawl with side breathing
- Backstroke
- Whip kicks
- Breaststroke pulls
- Introduction to pop-up breathing
- Endurance
- Coached and uncoached safety jumps
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[av_heading heading=’Level 3 – Dolphin’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are familiar with the three basic strokes, can swim a half length of the pool, and need to learn stroke refinement and breathing skills.
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- Freestyle with side breathing
- Backstroke
- Coordinate breaststroke with pop-up breathing
- Endurance
- Introduction to treading water
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[av_heading heading=’Level 4 – Blowfish’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are familiar with the three basic strokes, can swim 25 yards, and need to learn flip turns and the butterfly stroke.
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- Endurance
- Dolphin kicks
- Butterfly arms
- Introduction to flip and open turns
- Introduction to the Individual Medley
- Average length of drills is 50 yards
- Increased endurance of treading water
- Stroke mechanics
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[av_heading heading=’Level 5 – Stingray’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are familiar with the backstroke, freestyle, breaststroke, and butterfly stroke, can swim 50 yards, and need to improve stroke mechanics and endurance.
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- Freestyle with alternate breathing
- Backstroke with flip turns
- Coordinate butterfly
- Master flip and open turns
- 100 yard Individual Medley
- Average length of drills is 100 yards
- Stroke Mechanics
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[av_heading heading=’Level 6 – Turtle’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are familiar with backstroke, freestyle, breaststroke, and butterfly stroke, can swim 100 yards, and need to improve stroke mechanics and endurance.
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- Treading water
- 200 yard Individual Medley
- Refine stroke mechanics
- Average length of drills is 200 yards
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[av_heading heading=’Level 7 – Shark’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=”][/av_heading]
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For swimmers who are familiar with the backstroke, freestyle, breaststroke, and butterfly stroke, can swim 200 yards, and need to improve stroke mechanics and endurance. Similar to a swim team practice.
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- Perfection of freestyle, backstroke, breaststroke, and butterfly strokes
- Racing Starts
- Endurance up to 500 yards
- Increasing speed
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